– 1 pound chicken tenders – 1 tablespoon olive oil – 4 cloves garlic, minced – 1 cup heavy cream – 1 cup grated Parmesan cheese – 1 teaspoon garlic powder – Salt and pepper to taste – Fresh parsley, chopped (for garnish)
Instructions
1. Begin by seasoning the chicken tenders with salt, pepper, and garlic powder. Make sure each piece is evenly coated. (5 minutes)
2. In a large skillet, heat the olive oil over medium heat. Once hot, add the chicken tenders to the pan in a single layer. Cook for about 5-6 minutes on each side, or until golden brown and cooked through. Use a meat thermometer to ensure the internal temperature reaches 165°F. Once cooked, remove the chicken from the pan and set aside. (12 minutes)
3. In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant. Be careful not to burn the garlic. (1 minute)
4. Pour in the heavy cream and bring it to a simmer. Stir frequently to combine the cream with the garlic and deglaze the pan, scraping any browned bits from the bottom. (3-4 minutes)
5. Gradually whisk in the grated Parmesan cheese until the sauce is creamy and smooth. Continue stirring until the sauce thickens slightly, about 3-5 minutes. (4-5 minutes)
6. Once the sauce is ready, return the chicken tenders to the skillet, coating them thoroughly with the creamy garlic Parmesan sauce. Allow the chicken to simmer in the sauce for an additional 2-3 minutes so the flavors meld together. (5 minutes)
7. Serve the creamy garlic Parmesan chicken tenders warm, garnished with fresh chopped parsley for a pop of color. (2 minutes)
Pro tip: For extra flavor, consider marinating the chicken tenders in your favorite herbs and spices for about an hour before cooking.
Prep Time | Cooking Time | Total Time | Calories | Servings 15 minutes | 25 minutes | 40 minutes | Approximately 400 calories per serving | 4 servings
