Grilled Chicken with Fresh Tomato, Cucumber & Tzatziki A light and refreshing Mediterranean-inspired dish with juicy chicken and creamy tzatziki!
Ingredients:
For the Grilled Chicken: 2 boneless, skinless chicken breasts (cut into strips) 1 tbsp olive oil 1/2 tsp salt 1/2 tsp black pepper 1/2 tsp garlic powder 1/2 tsp smoked paprika 1/2 tsp dried oregano 1 tbsp lemon juice For the Tzatziki Sauce: 1/2 cup Greek yogurt 1/2 cucumber (grated and squeezed dry) 1 clove garlic (minced) 1 tbsp lemon juice 1 tbsp fresh dill (chopped) 1/2 tsp salt 1/2 tsp black pepper For the Fresh Salad: 1 cup cherry tomatoes (halved) 1/2 cucumber (sliced) 1 tbsp fresh dill (chopped, for garnish) Directions:
1️⃣ Marinate & Grill the Chicken:
Toss chicken strips with olive oil, salt, black pepper, garlic powder, paprika, oregano, and lemon juice. Heat a grill or pan over medium-high heat and cook for 3-4 minutes per side until golden and fully cooked. 2️⃣ Make the Tzatziki Sauce:
In a bowl, mix Greek yogurt, grated cucumber, garlic, lemon juice, dill, salt, and black pepper. Stir well and refrigerate for 10 minutes for flavors to meld. 3️⃣ Assemble & Serve:
Arrange grilled chicken, sliced cucumbers, and cherry tomatoes on a plate. Add a generous dollop of tzatziki and garnish with fresh dill. Enjoy this fresh and healthy meal! Prep Time: 10 minutes | Cook Time: 10 minutes | Total Time: 20 minutes Calories: ~400 per serving | Protein: ~45g per serving
