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Ingredients:
1 lemon (peeled and sliced or juiced)
2 cucumbers (peeled and chopped)
8 oz coconut water (fresh or store-bought)
½ pineapple (peeled and chopped)
Instructions:
Prepare the fruits:
Peel and chop the cucumbers.
Peel and core the pineapple, then chop it into chunks.
Peel and slice the lemon, or juice it if you prefer a smoother drink.
Blend:
Add the cucumbers, pineapple, and lemon (or lemon juice) to a blender.
Pour in the 8 oz of coconut water.
Blend until smooth.
For a smoother texture, you can strain the mixture using a fine mesh strainer or cheesecloth.
Chill & serve:
Pour into a glass or mason jar.
Serve cold, optionally with ice.
This drink is super refreshing and hydrating—perfect for hot days or post-workout recovery.
