Oven Baked Chicken and Rice



Ingredients
Meat:

6 chicken thighs, bone-in and skin-on

Produce:

1 medium onion, chopped

3 garlic cloves, minced

1 tsp garlic powder

1 tsp onion powder

1/2 tsp dried oregano

1/2 tsp dried thyme

1 bay leaf

1 lemon (zest and juice)

Fresh parsley (for garnish)

Canned Goods:

2 1/2 cups low-sodium chicken broth

Pasta & Grains:

1 1/2 cups long grain white rice (uncooked, rinsed)

Baking & Spices:

3/4 tsp salt

1/2 tsp black pepper

1 tsp paprika

Additional salt and pepper to taste

Oils & Vinegars:

1 tbsp olive oil

Dairy:

1 tbsp unsalted butter

Instructions
Preheat Oven
Preheat your oven to 350°F (175°C).

Prepare Chicken
Pat chicken thighs dry. Season with salt, pepper, garlic powder, onion powder, paprika, and a bit of lemon zest. Set aside.

Sauté Aromatics
In a large oven-safe skillet or Dutch oven, heat olive oil and butter over medium heat. Add chopped onion and cook until soft, about 3–4 minutes. Add minced garlic and stir for another 30 seconds.

Toast Rice
Stir in the rinsed white rice, oregano, thyme, bay leaf, and a pinch of salt and pepper. Let the rice toast for 1–2 minutes to absorb flavors.

Add Broth & Lemon Juice
Pour in chicken broth and the juice of half a lemon. Stir to combine and bring to a simmer.

Nestle Chicken on Top
Place the seasoned chicken thighs on top of the rice, skin-side up. Cover the pan tightly with a lid or foil.

Bake
Transfer to the oven and bake covered for 35 minutes. Then uncover and bake an additional 15–20 minutes, or until chicken is golden and the rice is tender and fully cooked.

Finish and Serve
Let rest for 5 minutes. Garnish with chopped fresh parsley and serve with lemon wedges. Enjoy!

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