Ingredients: 1.5 to 2 kg beef chuck roast 2 tablespoons olive oil Salt and pepper, to taste 1 onion, chopped 4 cloves garlic, minced 4 large carrots, cut into chunks 500 grams baby potatoes or large potatoes cut into chunks 2 cups beef broth 1 cup water 2 tablespoons tomato paste 1 tablespoon Worcestershire sauce 2 sprigs fresh thyme 2 bay leaves Fresh parsley, for garnish