A nutrient-packed, protein-rich breakfast to fuel your day!
Ingredients:
For the Scrambled Eggs: 2 large eggs 1/2 tbsp butter or olive oil Salt & black pepper, to taste For the Roasted Sweet Potatoes: 1 small sweet potato, sliced 1/2 tbsp olive oil 1/2 tsp smoked paprika 1/4 tsp salt 1/4 tsp black pepper For the Sausage & Spinach: 1 chicken or turkey sausage, sliced 1 cup fresh spinach 1/2 tbsp olive oil For the Avocado: 1/2 ripe avocado, sliced Step by Step:
1️⃣ Roast the Sweet Potatoes:
Preheat oven to 400°F (200°C). Toss sweet potato slices with olive oil, smoked paprika, salt, and black pepper. Spread on a baking sheet and roast for 20-25 minutes, flipping halfway. 2️⃣ Cook the Sausage & Spinach:
Heat 1/2 tbsp olive oil in a pan over medium heat. Cook sliced sausage for 3-4 minutes until browned. Add spinach and sauté for 1-2 minutes until wilted. 3️⃣ Scramble the Eggs:
Whisk eggs with salt and pepper. Heat butter in a pan over medium-low heat. Add eggs and gently stir until soft and fluffy. 4️⃣ Assemble the Bowl:
Arrange scrambled eggs, roasted sweet potatoes, sausage, and spinach in a bowl. Add avocado slices on the side. Enjoy! Prep Time: 10 min | Cook Time: 25 min | Total Time: 35 min Calories: ~500 per serving | Protein: ~30g per serving
