🥭 1. Tropical Mango Smoothie
Ingredients:
- 1 cup frozen mango chunks
- ½ banana (for creaminess)
- ½ cup pineapple juice
- ½ cup coconut milk (or almond milk)
- 1 tsp honey or maple syrup (optional)
- Ice cubes (optional, for extra chill)
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness if needed.
- Serve chilled with a slice of lime on the rim.
🍓 2. Strawberry Banana Smoothie
Ingredients:
- 1 cup fresh or frozen strawberries
- 1 ripe banana
- ½ cup Greek yogurt or plain yogurt
- ¾ cup milk (dairy or non-dairy)
- 1 tsp vanilla extract (optional)
- Ice cubes (optional)
Instructions:
- Place all ingredients in a blender.
- Blend until fully combined and creamy.
- Serve immediately in a chilled glass.
🍫 3. Chocolate Peanut Butter Protein Smoothie
Ingredients:
- 1 banana
- 1 tbsp peanut butter
- 1 tbsp cocoa powder
- 1 scoop chocolate protein powder (optional)
- 1 cup milk (any kind)
- Ice cubes (optional)
Instructions:
- Add everything to the blender.
- Blend until smooth and frothy.
- Sprinkle with cacao nibs or a pinch of cinnamon on top, if desired.
🫐 4. Blueberry Spinach Power Smoothie
Ingredients:
- 1 cup fresh spinach
- 1 cup frozen blueberries
- 1 banana
- 1 tbsp chia seeds or flaxseeds
- 1 cup almond milk (or other milk)
- 1 tsp honey or agave (optional)
Instructions:
- Blend spinach and milk first to avoid leafy bits.
- Add remaining ingredients and blend again.
- Pour into a tall glass and enjoy!
🍍 5. Pineapple Mint Cooler Smoothie
Ingredients:
- 1 cup frozen pineapple
- ½ cucumber, peeled and chopped
- Juice of ½ lime
- 4-5 fresh mint leaves
- 1 cup coconut water
- Ice cubes
Instructions:
- Combine all ingredients in a blender.
- Blend until light and frothy.
- Garnish with a mint sprig or lime wedge.
Would you like smoothies that focus on:
- Weight loss?
- Meal replacement?
- Vegan or keto versions?
- Kids-friendly smoothies?
Let me know and I can customize the next batch of recipes for you!